Little Millet is commonly called as Kutki ( कुटकी) in Hindi. It is also known as Sava in Marathi, Gajro in Gujrati, Same in Kannada, Samai in Tamil, and Samalu in Telugu. A traditional crop, it is grown across India.
Nutritional Value per 100 gms
- Calories (KCal) 207
- Protein (g) 7.7
- Fat (g) 5.2
- Fiber (g) 7.6
- Iron (mg) 9.3
- Calcium (mg) 17
- Minerals (g) 1.5
- Highly nutritious and rich in Vitamin B, Calcium, Iron, Potassium, Magnesium, Zinc, etc.
- Excellent source of protein and fiber.
- Gluten-free and low Glycemic Index (GI), making them suitable for diabetics.
- Reduces the risk of heart disease.