Brown Top millet is also known as Makra, Palapul, Andu korralu, Andukorra, Bennakki hullu and Chama pothaval.
Health benefits of BrownTop millet
- It is gluten-free and rich in essential nutrients.
- It is a rich source of natural fiber and its fiber content is highest among all the millets (12.5gms/100 gms of millets)
Nutritional value (per 100 gms)
- Protein (g) 11.5
- Fiber (g) 12.5
- Minerals (g) 4.2
Browntop millet is one among the 5 positive millets, as recommended by Dr. Khader vali